Whether you want to strengthen your adductor muscles or just shape up, this Meidai Rolling Exercise Training Seat can help you stop muscle pain and shed a few pounds, all in the comfort of your home. Just place the cushion on the floor and do the seated exercises featured in the easy-to-understand directions.
Just by shifting your body weight from side to side, the Meidai Rolling Exercise Seat can help improve the muscles in your stomach, hips and back as well as fight incontinence by strengthening your muscles. You can do the training while sitting or lying down on the cushion. All you need is space to spread out and sway.
The Meidai Rolling Exercise Training Seat features:
- Recommended for 5 minutes a day
- Size: 40 x 21 x 14cm (15.7 x 8.3 x 5.5")
- Weight: 1kg (2.2 lbs)
- Instructions: Japanese (but easy to understand)
- Designed in Japan