From the high-tech training and fitness Japanese brand SixPad, the SixPad Body Pole Training Gear is an effective yet brilliantly simple tool. All you do is just lie down on the "pole" and slowly swing your body from side to side. Your body weight acts as the resistance, providing a deep stretch and workout for your muscles. In addition to your back, each swing works magic on your neck, shoulders, chest, and waist muscles all at the same time! Comfortable (yet not too comfortable) and easy to use for a range of levels of experience, this is a great solution to home fitness.
The SixPad Body Pole Training Gear features: