SixPad Health Grip

Grip strength-building exercise bar

High blood pressure is a concern for millions all over the world and while there are many ways to lower your blood pressure, most involve lifestyle changes that not everyone is capable of. What's been a real game changer, though, is exercises that strengthen your grip: starting in the 1970s, several studies have shown that repeated grip-strengthening exercises can help lower blood pressure and keep it low. What's best is that these are exercises that can be done very easily and just for a few minutes every day. And if you have the SixPad Health Grip, these exercises can be fun too!

The SixPad Health Grip is a 35 x 70 mm (1.4 x 2.8") bar with ends that can be twisted in both directions and with a transparent section in the middle. Put in two batteries, press the on button, and twist the ends, and the middle section lights up in different colors depending on the power you use to twist. This means that every time you use it, you know exactly how strong you have twisted. It even comes with a sheet you can use to record your progress. Get a SixPad Health Grip now and start working toward a lower blood pressure and healthier life!

Specs and Features:

  • For grip strength-building exercises
  • Recommended basic training: 60 twists (30 left, 30 right) for approx. 1 minute, break for 1 minute, then repeat
  • LED in middle changes color to display twisting strength
  • Dimensions: approx. 35 x 70 mm (1.4 x 2.8")
  • Weight: approx. 230 g (8.1 oz)
  • Materials: silicone rubber, ABS, polycarbonate
  • Power: 2 AAA alkaline batteries
  • Comes with chart for recording your progress
  • Instructions/manual: Japanese (but easy to use)
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US$ 251