Sleep isn't the first thing that comes to mind when thinking about tea (Buddhist monks famously adopted tea to help keep them from falling asleep during zazen meditation) but L-theanine, the amino acid found in the plant's leaves and used widely as a dietary supplement, can indeed help you sleep! Studies have showed that a dose of 200-400 mg per day can help reduce stress - and less stress leads to more restful sleep. And if you are wondering how many cups of tea you need to drink to get this L-beneficial theanine, the answer is: none. Just get a Lotte Sleep Quality Tablets Pack of 10!
They may look like candy but don't let their milk-mint flavor fool you: every three tablets contain 200 mg of L-theanine, which is the minimum daily dose. Each bag contains four such doses and with 10 bags here, you get over a month's worth of the miraculous amino acid - more than enough to allow you to experience its effects and make it a part of your daily routine for less stress, and quieter and trouble-free sleep.
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