Sleep isn't the first thing that comes to mind when thinking about tea (Buddhist monks famously adopted tea to help keep them from falling asleep during zazen meditation) but L-theanine, the amino acid found in the plant's leaves and used widely as a dietary supplement, can indeed help you sleep! Studies have showed that a dose of 200-400 mg per day can help reduce stress - and less stress leads to more restful sleep. And if you are wondering how many cups of tea you need to drink to get this L-beneficial theanine, the answer is: none. Just get a Lotte Sleep Quality Tablets Pack of 10!
They may look like candy but don't let their milk-mint flavor fool you: every three tablets contain 200 mg of L-theanine, which is the minimum daily dose. Each bag contains four such doses and with 10 bags here, you get over a month's worth of the miraculous amino acid - more than enough to allow you to experience its effects and make it a part of your daily routine for less stress, and quieter and trouble-free sleep.
Specs and Features:
- Contains 10 bags/packs
- Flavor: milk mint
- Volume/bag: 13 g (0.45 oz)
- Dimensions: 13 x 11 x 9 cm (5.1 x 4.3 x 3.5")
- Ingredients: dietary fiber/sweetener (xylitol), L-theanine, etc.
- Energy (3 tablets/3.3 g/0.11 oz): 11 kcal
- Protein (3 tablets/3.3 g/0.11 oz): 0.3 g (0.010 oz)
- Fat (3 tablets/3.3 g/0.11 oz): 0.14 g (0.0049 oz)
- Carbohydrate (3 tablets/3.3 g/0.11 oz): 2.9 g (0.10 oz)
- Sugar (3 tablets/3.3 g/0.11 oz): 0 g
- Salt equivalent (3 tablets/3.3 g/0.11 oz): 0.0006 g
- Functional ingredient (3 tablets/3.3 g/0.11 oz): L-theanine 200 mg (0.007 oz)
- Instructions/manual: Japanese